Three Sister’s Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to make a nutritious meal.

Ingredients

15 oz cooked Beans (Garbanzo, Kidney, Black)
11 oz cooked corn
1 cup red and green peppers
1 small zucchini, chopped
1 tablespoon chopped cilantro
2 tablespoon lime juice
Salt to taste
1 jalapeno, seeds removed and finely chopped (optional)

Directions

1. Put cooked beans and corn into a large bowl
2. Add zucchini, cilantro, lime juice, salt, and jalapeno. Stir to combine.
3. Serve right away or refrigerate for later